Automatic Thinking

The last few weeks I have practiced something I call “automatic thinking.” There are many times when I experience a floodgate of thoughts (some worthy of thinking, others in line with “stinking thinking” or the “monkey mind”), which has led to developing a process that is in line with automatic writing. Automatic writing, to me, is when I first set the intention for the writing (i.e., “what is most important for me to know at this time”), then write and write and write, allowing the hand and words to reveal themselves on the page until the ego gets out of the way, allowing my subconscious mind or Higher Self/Guides to come through with the message. Automatic thinking is doing this process in my head.

Often my thoughts prior to meditating or retiring can be all over the place — very frustrating when you want to relax and the mind has other plans — hence the automatic thinking process. When I don’t have paper and pen available to write, I allow my thoughts to move through, consistently allowing all thoughts to be expressed in my mind. Once they move through or are released, peaceful sleep or relaxed meditation can be experienced.

The process would go something like this… (although since this is in a blog it is actually more in line with automatic writing):

“Why am I so tired yet cannot get to sleep? Dangit… the garden didn’t get nearly as weeded as it needs to be… there are plants to water and where did I put the hose? Is the car ready for the trip tomorrow?.. Should I get gas right away or halfway through the trip so I get a break from driving?.. Wish I could get some sleep… What else is going on?.. Oh darn I didn’t send out the recipe to my sister so I should really get up but will make a mental note to send it in the morning… And maybe it’s better just to get up and make a note of it so I don’t forget again… Are there any more thoughts or things in my head?.. I never should have said that to my friend… Have to quit watching the news before bed… So glad I made the time to take a walk today but I sure can feel it in my joints.”

As my mind gets emptier, I feel lighter, clearer, and the disruptive thoughts slowly dissipate. The “stinking thinking” or “monkey mind” get tired and run out of thoughts, which makes space for thoughts of gratitude.

This could go on far longer than this example, but you get the idea? It seems to have helped me quite a few times already, and I have had quite a few opportunities to practice! Sure hope it helps you when you need it most.

Happy thinking!

December 26, 2024